Entries by Dr. Samantha Potrzebowski

A grateful heart is a healthy heart

Okay, so the truth is that a physiologically healthy heart is not scientifically created by being grateful. But it is true that many health benefits accompany thoughts of gratefulness, and your heart will be full when you take the time to reflect on all that you have to be thankful for! With the Thanksgiving holiday near the end of the month, November […]

Eating Organic – Is it worth it?

Food additives, pesticides, hormones, antibiotics… There’s so much to think about when grocery shopping. One of the most talked about choices is whether or not to buy organic. In an ideal world, with an ideal budget, we could purchase all of our foods organic; but sometimes, that’s just not feasible. So which foods are worth […]

Position Matters! Sleep Optimally

We frequently have patients asking what they can do at home to help them hold their adjustments. Amongst other things, picking an appropriate sleeping position is extremely important, especially since many patients experience secondary conditions such as neck discomfort after “sleeping funny”. So what’s the best sleeping position? As you may know, there are three […]